There is no ‘correct’ CBD dosage. The optimal dose for a consumer depends on various factors, like body type, CBD tolerance, and the consumer’s level of pain or discomfort. The type of CBD product and its concentration are other major considerations, as some products interact differently with the body than others.

What Is CBD?

Cannabidiol (CBD) is a type of cannabinoid, a natural chemical plant compound that interacts with the endocannabinoid biological system in humans and other mammals. The endocannabinoid system controls different cognitive and physiological processes – like mood, appetite, sleep, and pain-sensation – in order to support homeostasis, or equilibrium in the body. When introduced into the body, CBD and other cannabinoids aid with regulation and homeostasis, which can help relieve pain, enhance sleep quality, increased appetite, and lower stress.

Consequently, CBD may relieve symptoms associated with the following conditions:

  • Epilepsy
  • Insomnia and other sleep disorders
  • Nausea
  • Chronic pain
  • Mood disorders
  • Anxiety and stress
  • Conditions affecting the immune system, like cancer or HIV

Important Dosage Considerations

Determining the best CBD dosage usually depends on the following factors.


Concentration, or strength, denotes the total amount of CBD in a given product. Concentration is measured in milligrams (mg). This is different from dosage, which displays the amount of CBD each serving. For example, let’s say a bottle of CBD tincture has a concentration of 1500 mg and contains 30 milliliters (mL) of tincture, with 1 mL as the standard serving size. This means each 1-mL serving will contain nearly 50 mg of CBD; the consumer is not ingesting 1500 mg with each dosage

Body Weight

A person’s weight often plays a part in how much – or how little – CBD affects the body. Generally speaking, heavier people require higher doses to experience the calming effects of CBD; lighter people, on the other hand, may feel the same effects with a lower dose.

Desired Effects

For many, the optimal dose comes down to the level of pain or discomfort they are experiencing. Someone with chronic pain or severe anxiety may require a higher dose to relieve their symptoms, whereas a person with a milder condition may favour a lower dose with less pronounced effects.


CBD consumers may develop a tolerance over time, which can cause reduced effects from the same dosage. Higher subsequent doses may be required to achieve the desired results.

Using the criteria above, first-time CBD consumers should be able to determine a good starting dosage.

How To Choose Your CBD Dosage

Estimate Your Dosage Based On Your Body Weight

As with most substances, individuals with more body mass will need more CBD to experience its effects. With that being said, a good rule of thumb to determine your correct CBD dosage is to take 1-6 MG of CBD for every 10 pounds of body weight based on the individual’s level of pain. For instance, 20MG-33MG would be an excellent starting dosage for a 200 lb patient, while 15MG-25MG would be best for another who weighs 150 lb.

Start Small And Increase Slowly

Let’s say you have a friend who weighs no more than 150 pounds and takes 50MG of CBD twice per day, which he claims offers all kinds of benefits. Since you guys are nearly the same weight, he recommends the same dosage for yourself.

This isn’t the best way to choose your dosage for the following reason:

Not only are we all made differently, we each have our own unique history with the use of substances, medications, supplements, and other things we put in our body. Due to this, we all have separate body chemistry, and this will affect how our body reacts to CBD.

It is important to first determine your initial dosage based on your weight, gauge how your body reacts to that amount of CBD, then increase gradually while continuing to monitor your body’s reactions till you find the perfect dosage that works for your situation.

Most of the regular users of the CBD may discover that a dose from 10 to 20 mg taken 1-2 times daily should be sufficient to provide you with an efficient effect of Cannabidiol.

Still, a lot of people out there take a different course and take CBD in as little as 1 to 3 mg per day. Most of the patients just take one dose in the morning and another dose 12 hours later.


For deciding the right dosage starts gradually and work your way up. CBD oil works at the root level of health to balance out the entire body. There is not one “right amount” to take. Each person will react differently to different dosages depending on their current endocannabinoid tone. Enjoy the process and the wonderful calm, relief and peace of mind that CBD oil can bring into your life.


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