You will be shocked to know that around 8 out of 10 people suffer from back pain and neck pain. At some point in your life, you must have suffered from this painful condition. The most common cause of neck pain and back pain is muscle injury in which your muscle fibers get stretched or torn. If your job involves heavy lifting or repetitive motions then you have higher chances of developing neck and back pain.

The muscle injury may not sound serious but the pain and inflammation can be severe therefore today I have decided to dedicate this article on neck and back pain and  how CBD can help.

What Are Common causes of Back Pain?

Different activities and accidents can lead to back pain. Age is one important factor which contributes to back pain. In this section, you will read about some common cause of back pain.

Lumbar Disc Herniation:

Our spine has a complex structure which includes discs and gel-like structure to support this disc. When this gel-like structure leaks out it causes irritation to muscles and nerve roots which leads to sharp and throbbing back pain.

Lumbar Degenerative Disc Disease:

This is a type of disease in which wear and tear are caused to the spinal discs. It causes severe back pain which causes difficulty in sitting and bending.


When you are suffering from osteoarthritis extra friction will feel while bending and twisting your back. The excess friction can lead to nerve damage and pain in the lower back area.

Spinal Stenosis:

Due to a bone spur, your spinal canal is narrowed which causes acute back pain. This condition is very common among adults.

What Are The Common Cause For Neck Pain?

Muscle Strain:

Overuse of neck muscles from looking down at laptops, computers, and mobile phones can cause muscle strain which leads to neck pain. Almost everyone suffers from muscle strain which causes neck pain at some point.

Worn Joints:

Like any other body joint, your neck joints can get worn with time and overuse.

Nerve Compression:

In some cases, due to a herniated disc, a nerve gets compressed which also leads to neck pain.

Motor Accident:

In a car accident, a sudden blow to the neck can cause strain which can cause neck pain.

Symptoms: Neck & Back Pain

Pain is not only the symptom for neck and back pain. There are some other symptoms which can help you to identify the type and cause of neck & back pain.

  • Pain and stiffness
  • Numbness in the neck area
  • Tingling sensation in back and neck
  • Limited range of motion
  • Fatigue and dizziness
  • Muscle spasms
  • Pain which increases with every movement

CBD In Neck & Back Pain Management

CBD is the natural compound which is available in different forms such as powder, isolate, oil, and topicals. CBD has different therapeutic properties such as anti-pain and anti-inflammatory. With the help of these properties, CBD becomes very beneficial against neck and back pain. You can apply CBD topical directly over the neck and back area to get relief from pain. You can add a few drops of CBD oil in your food and drink to get its benefits. Use of CBD also relaxes your muscles which is helpful against muscle strains.

Home Remedies For Neck & Back Pain

  • Apply heat or ice pack to the pain causing area. It will reduce the level of pain and inflammation quickly.
  • Avoid the activities which put a strain on your back and neck.
  • Limit the range of motion.
  • Get gentle massage over the painful area
  • Avoid repetitive motions which cause pain
  • Use a firm mattress and neck pillow
  • Maintain correct sitting posture


In this article, I have tried to mention all the essential information related to neck & back pain. If you want to get relief from pain in a natural way then you should try CBD. In many pain condition, CBD has shown a positive effect without any side-effects.

If you want to share some different natural way of treating neck & back pain then feel free to mention them in the comment section.

Thank you for reading this article.


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