It is estimated that nearly 50 million people suffer from insomnia and sleep apnea. Often, insomnia or lack of sleep is caused by anxiety, pain, stress, or depression. Insomnia symptoms include problems falling asleep at night, tiredness, waking up too early, and increased errors.
Sleep problems will make it difficult for you to function in the day. You don’t have to bear sleepless nights; CBD aids in sleep by calming the nervous system.
What Is Insomnia
Insomnia is a sleep disorder that affects millions of people globally. Individuals with insomnia find it hard to fall asleep or stay asleep. The impact can be devastating. Insomnia commonly causes lethargy, daytime sleepiness, and a general feeling of being unwell– physically as well as mentally. Insomnia can sap not just your mood and energy level but also your work performance, health, and quality of life. Irritability, anxiety, and mood swings are common symptoms. Insomnia has also been linked to a higher risk of acquiring chronic diseases.
Causes Of Insomnia
The causes of your insomnia will be based on the type of sleeplessness you experience. Short-term insomnia may result from stress, an upsetting or traumatic event, or alterations to your sleep habits.
Chronic insomnia lasts for minimum 3 months and is generally secondary to another problem or a group of problems, including:
- Medical conditions which make it difficult to sleep, like back pain or arthritis
- Substance use
- Psychological issues, like depression or anxiety
Symptoms Of Insomnia
Symptoms of insomnia may include:
- Waking up in the night
- Difficulty in falling asleep at night
- Waking up too early
- Daytime tiredness or sleepiness
- Not feeling well-rested following a night’s sleep
- Depression, irritability, or anxiety
- Increased errors or accidents
- Difficulty paying attention, focusing on tasks, or remembering
- Ongoing worries concerning sleep
How CBD Is Effective For Insomnia
CBD (Cannabidiol) for insomnia may be an effective solution that can offer relief without the sluggish side-effects of specific over-the-counter options. CBD may aid a person fall and stay asleep by calming the nervous system.
During the day, you need to be alert for completing the tasks at hand; CBD proves useful to facilitate that. Moreover, it ensures you fall asleep rapidly, thereby, avoiding any cases of insomnia. CBD moderates the microglia activation of the inflammatory cycle. So your body remains less inflamed and minimizes stress.
CBD Could Raise Melatonin
CBD may aid stimulate melatonin production by augmenting levels of tryptophan in the bloodstream; this is achieved by lowering tryptophan degeneration caused by mitogen, the protein that causes cells to divide. CBD promotes serotonin production similarly, as a rise in tryptophan availability helps in serotonin synthesis in the brain.
Utilizing CBD for sleep may raise melatonin levels and aid ease health conditions that lead to insomnia.
Inflammation affects tryptophan cells adversely and CBD lessens inflammation. When tryptophan is easily available in the bloodstream, the pineal gland can produce melatonin more efficiently, causing improved sleep. Small doses of CBD may also aid improve daytime wakefulness, aiding to reset the 24-hour sleep cycle and restore balance over the long-term.
Treating Insomnia Causing Conditions
CBD relieves many of the primary conditions connected with secondary insomnia by its analgesic, antioxidant and anti-inflammatory properties. It has proven useful in reducing symptoms of depression, chronic pain, anxiety, and autoimmune disease, among others. It also aids in controlling the endocannabinoid system, which regulates pain, mood, cognitive function, appetite, and other biological processes.
Combat Anxiety And Stress
We’ve all encountered those nights where our minds wouldn’t stop racing, impairing our ability to fall asleep. Even when we are able to fall asleep, anxiety and stress can make it difficult to fall back asleep if you wake up during the night. With rates of anxiety and chronic stress on the rise, it is not surprising that one of the primary causes of sleep issues today is stress.
CBD for anxiety is among the most well-researched areas concerning CBD and human health, with both preliminary studies and human studies discovering anxiolytic benefits of CBD. A 2019 study involved CBD being administered daily to patients affected by sleep and anxiety complaints. CBD was found to better anxiety scores along with sleep scores.
By aiding to lower chronic stress and anxiety, CBD may aid those having anxiety-induced sleep troubles fall asleep quicker and sleep more soundly.
Helps To Relieve Pain
Another condition that can keep your awake at night is pain for which CBD may help. CBD has been found to reduce pain due to its analgesic properties.
Can Affect Our Sleep-Wake Cycle
In 2006 and 2013, researchers analyzed the effect of CBD on the sleep-wake cycle of rats. Researchers discovered that CBD can raise alertness during the day while still raising total sleep time at night.
This dual benefit may be especially useful for those who suffer from sleep disorders or who do not obtain sufficient sleep. Taking CBD during the day may aid to improve how awake they feel when they require it, while CBD taken later in the day may aid increase total sleep time.
Many people have taken to CBD as a natural remedy for various conditions. In the matter of CBD for sleep, limited human studies and animal research indicates that it may be able to promote sleep quality. This is not a result of sedation, but rather the capacity to change the sleep-wake cycle combined with anxiolytic and analgesic properties.